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Life Esteem Wellness Center

Empowering the Human Spirit 

Dr. Cathy Chargualaf

(626) 893-0340

Store

Life Esteem Living Journal

$18.99


Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work?

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?

 

The Life Esteem Living Journal is information about promoting healthy eating and balanced living. We all desire a happy healthy life. There are many things that influence our health, besides what is on our plates. With good health and a balanced life, you can create a fulfilling life that you were born to live. Tracking and monitoring your health goals in all areas, such as weight, food cravings, sleep, exercise, mood, and energy, will help you connect the dots to your unique recipe for living a vibrant, inspired, happy life.

 

This journal will teach you to listen to your body, promote self-discovery, and help you discovery what is best for you, to find your balance and well-being. It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors in our daily lives. Healthy relationships, happiness, physical activity, and a spiritual awareness are essential forms of nourishment. When these “primary” foods are balanced, what you eat becomes “secondary”.

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